Join us for our lunch and learn session about sleep and its importance for mental and physical wellbeing, safety and effectiveness at work.
In our one-hour session Andy Roberts, from training company Breathe Australia, will explore:
- sleep science - understanding our mind/body/environmental rhythm
- the cost of poor-quality sleep
- the lifestyle factors promoting or undermining good quality sleep
- how to align our natural rhythms to increase energy and focus
Because of COVID-19, we are limiting numbers to 20 in person at the QRC Conference Rooms, level 13, 133 Mary Street, however you can also join the session via Microsoft Teams. See separate ticketing.
